bodybuilding competition over 40 Try This Simple Trick For Eye Popping Muscle Definition

http://abs.metabolicmasterpiece.com/h... As part of this months workouts from the Metabolic Masterpiece Body Sculpting Program I have incorporated an exercise at the end of each workout where I hold the contraction for a 10 count. I'm not just holding it... I'm squeezing the heck out of the muscle.

Aim for 5 reps and perform 3 sets.

Examples for other body parts would be; leg extensions, leg curls, low cable pulley fly's, hammer curls, reverse triceps pressdowns, and cable crunches.

bodybuilding competition over 40 Try This Simple Trick For Eye Popping Muscle Definition
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