Funk takes you through his 5 abs exercises that you can do at home to help build with belly fat and strong washboard abs. Use these 5 top abs exercises at home, 3 times per week to help with belly fat.
Men Over 40 – Start your FREE 30 Day Workout, Nutrition and Training Program designed specifically for Men Over 40, 50, 60 and Beyond – http://www.over40alpha.com/trial
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c...
Perform each exercise for 30 seconds of work followed by 15 seconds rest one after the other for 2 straight rounds.
1. Abs Windshield Wipers 0:38
2. Alternating V-Ups 0:52
3. Butterfly Crunches 1:09
4. Plank 1:27
5. Oblique Heel Touches 1:42
In order to burn the fat around your belly you so you can see the abs that you are creating with this workout, you will need a combination of metabolic calorie burning workouts, simple healthy nutrition plan for men over 40 and abs workouts.
Men Over 40 – Start your FREE 30-Day Workout, Nutrition and Training Program designed specifically for Men Over 40, 50, 60 and Beyond – http://www.over40alpha.com/trial
5 Abs Exercises To Reduce Belly Fat At Home
One of the biggest problems most men over the age of 40 have is too much belly fat.
And did you know that belly fat is one of the biggest indicators of low testosterone levels.
When we have low testosterone, not only are we going to hold more belly fat, but we will find it hard to burn fat, build lean muscle, have energy, have a healthy libido, improve our mood and be the man we want to be.
Do not fret my good man...there is LIGHT at the end of the tunnel.
I have a few simple steps that you can take to start get rid of belly fat and increase your testosterone levels in the comfort of your own home.
The first thing you need to do is start using bodyweight only metabolic workouts that will help burn a ton of calories during the workout and also up to 24 hours after the workout is done due to a scientific phenomenon known as EPOC or the “Afterburn Effect”
The more calories you burn the less belly fat you will have using this type of workouts.
The second you need to do is start eating a healthy nutrition plan that will increase your metabolism (so you can burn more belly fat), boost your testosterone, balance your hormones, increase energy and decrease your overall body fat.
When it comes to burning belly fat, nutrition is going to be 70-80 percent of the equation.
The last piece of the solution is using exercises that help target your abs and core so you can strengthen and develop washboard abs so you can see a six-pack after you burn the belly fat.
Today I have a simple workout video using these 5 Abs exercises that you can do in the comfort, to help you develop the 6 pack and help in the overall equation of reducing belly fat.
The best thing about this circuit is that you can do it in the comfort of your own home using just your body weight only.
As I mentioned above, in order to burn the fat around your belly you so you can see the abs that you are creating with this workout, you will need a combination of metabolic calorie burning workouts, simple healthy nutrition plan and abs workouts specifically designed for the man over the age of 40, 50, 60 and beyond.
We cannot train, eat and workout they way we used to if we want the body we had when we were younger.
Men Over 40 – Start your FREE 30-Day Workout, Nutrition and Training Program designed specifically for Men Over 40, 50, 60 and Beyond – http://www.over40alpha.com/trial
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
six pack abs video At Home Abs Workout for Men Over 40 | |
| 901 Likes | 901 Dislikes |
| 14,387 views views | 384K followers |
| How-to & Style | Upload TimePublished on 3 Jun 2019 |
Related keywords
fast fat burning workout,lose fat not muscle,abs exercises with medicine ball,abs exercises for lower abs,lose weight in 30 days app download for pc,fast weight loss detox,testosterone calculator,ab exercises gym,six pack abs green detox,absolute value,ab workout bodybuilding,six pack shortcuts austin,absolute zero,lose fat fast diet,how to lose weight after menopause,abs exercises bodybuilding,over 40 fitness program,ab exercises for men,funk roberts over 40 workout,ab exercises for women over 50,six pack abs photo editor apk,over 50 workout video,six pack abs machine,over 40 female fitness models,over 40 dating apps,over 40 fashion bloggers,how to lose weight for women,men's over 40 soccer league,testosterone enhancer,six pack abs meme,absence seizure,fast fat loss supplements,mens health brasil pdf,fast weight loss diet plan lose 5kg in 5 days,fast weight loss diet plan,over 50 workout,over 40 hormone reset diet reviews,abs exercises for six pack,funk roberts fitness,abs after 40 advanced,over 50 fashion,ab exercises standing up,absol,fast weight loss exercise plan,lose weight story premium взлом,mens health brasil 2018,six pack shortcuts wiki,funk roberts kettlebell workout,testosterone propionate,abs after 40 supplements,six pack shortcuts in tamil,fast weight loss diets,over 40 fitness plan,over 40 ab solution,lose weight tts что это,over 50s living,fast fat loss diet meal plan,ab exercises with bands,men's health download,testosterone ultra,ab exercises in the pool,absentia,over 40 diet,fast fat loss t nation,ab workout with weights,abs exercises on cable machine,abs exercises in the pool,over 40 men's fitness competition,abs exercises easy,fast weight loss foods,how to lose weight in 4 days,lose fat belly,ab exercises for bad back,testosterone booster,abs after 40 meal plan,over 40 fitness podcast,lose belly fat and love handles,ab exercises for runners,abs after 40 real reviews,fast weight loss cleanse,ab exercises for lower stomach,men's over 40 haircuts 2018,testosterone booster muscletech opiniones,absolute,men's over 40 haircuts 2019,ab workouts at gym woman,over 40 modeling agencies,six pack shortcuts death,abs after 40 pdf,ab workout alexis ren,over 40 hormone diet,funk roberts age,over 50s travel insurance,abs workout,testosterone cypionate,how to lose weight overnight,fast weight loss keto,ab workouts for 6 pack,lose weight in 30 days app,testosterone replacement therapy,how to lose weight in a month,fast fat burning foods,lose belly fat overnight,over 40 hormone reset solution,fast weight loss workout,mens health assinatura,over 40 health check,over 50 hairstyles,how to lose weight in face,abs after 40 download free,six pack abs workout,funk roberts wife,absolut juice,absurd,lose belly fat in 30 days diet,abs after 40 exercises,over 50 pus cells in urine,ab workout machine,abs after 40 youtube,over 50s,funk roberts tabata,abs exercises with kettlebell,how to lose weight in a week,lose fat under chin,ab exercises to do at your desk,six pack abs in 30 days,six pack abs photo editor,testosterone enanthate,six pack shortcuts program,how to lose weight as a teen,testosterone support,lose weight in 30 days premium apk,lose belly fat in a week,how to lose weight on keto,lose weight story,abs exercises dumbbell,over 40 fitness app,lose belly fat workout,mens health usa,how to lose weight in one day,fast weight loss drink,six pack shortcuts review,ab exercises with ball,over 40 fitness model competition,abs after 40 program,mens health uk,lose weight definition,fast fat burning diet,abs exercises core,six pack abs png,abs after 40 reviews youtube,abs after 40 login,over 50s dating sites,testosterone suspension,over 40 fitness blog,six pack abs app,fast weight loss exercise,over 50 plan,over 50 dating app,over 50 railcard,how to lose weight in your arms,ab exercises for seniors,abs exercises floor,abs after 40 female,over 40 fitness transformations,abs exercises cable,lose fat without losing weight,lose belly fat exercises,fast weight loss meal plan,lose fat workout plan,testosterone max para que sirve,over 50 dating site reviews,program for lose weight fast,how to lose weight fast for teens,six pack shortcuts clark shao,over 40 fitness models male,lose fat then gain muscle,fast weight loss plan,fast weight loss medicine,lose weight 3 days,over 40 fitness instagram,over 40 hormone reset diet pdf,funk roberts programs,six pack abs tf2,funk roberts kettlebell khaos,funk roberts nutrition plan,men's health cover,lose fat on legs,men's over 40 hairstyles 2018,ab workout gym machines,abs after 40 program download,six pack shortcuts pdf,lose weight water fasting,men's over 40 hairstyles 2019,how to lose weight in stomach,over 40 fitness competition,lose belly fat drinks,abs after 40 workout pdf,fast fat loss exercise,men over 50 hairstyles,six pack abs diet meal plan,lose belly fat on keto,fast fat burning exercises at home,testosterone booster funciona,how to lose weight with pcos,over 40 workout for men,funk roberts workout,mens health brasil acabou,lose fat in 2 weeks,abs after 40 workout,best workout for males over 40,six pack shortcuts login,how to lose weight in 30 days,abs exercises bodyweight,funk roberts instagram,absolute unit,lose weight tv show,abs exercises for upper abs,testosterone booster rx24,fast fat burning supplements,ab workout gym,ab exercises at home,lose belly fat in 30 days,six pack shortcuts app,absentia season 3,lose fat diet,absentia season 2,over 40 workout plan male,six pack shortcuts sold,funk roberts workouts,six pack shortcuts ab workout,how to lose weight quickly,fast fat burning cardio,how to lose weight fast for men,six pack shortcuts free download,six pack abs pad review,lose fat workout,fast fat burning,over 40 fitness quotes,ab workouts with medicine ball,lose fat in arms,over 40 weight loss,over 40 workout,funk roberts kettlebell pdf,abscess,six pack abs workout at home,over 50 car insurance,fast fat loss workout plan,abs exercises at home,abs after 40 app,lose belly fat in 4 days,ab workout plan,men over 40 fashion,absinthe,over 40 female fitness,lose weight перевод,lose belly fat in 2 months,mens over 40 fashion 2018,men's health korea,fast fat loss diet,over 40 fitness challenge,ab exercises for men at home,abs exercises standing,fast weight loss exercises at home,ab workout at home,fast weight loss workout plan,testosterone booster para que sirve,fast fat burning exercises,six pack abs indian diet,abstract,lose belly fat app,men's over 40 health check,ab exercises for lower abs,ab workouts to do at the gym,http://sixpackshortcuts.com,lose belly fat pills,over 50s dating,six pack shortcuts shoulders,six pack shortcuts abs,fast fat loss pills,lose fat in face,lose fat while pregnant,ab exercises with dumbbells,six pack abs login,lose fat meal plan,six pack abs routine-women,over 40 workout plan female,fast fat burning pills,six pack shortcuts mike chang,over 50 life cover,six pack shortcuts scandal,funk roberts diet,abs exercises yoga,over 40 fashion,ab exercises with weights,fast fat loss meal plan,over 50s holidays,lose fat without exercise,abs after 40 diet plan,over 40 hairstyles,men over 40 workout,over 50s insurance,abs cbn,lose belly fat diet,lose weight before summer,funk roberts dumbbell workout,ab exercises with medicine ball,fast weight loss pills,fast fat loss workout,funk roberts workout pdf,fast fat loss program,abstract art,abs light,testosterone foods,how to lose weight wikihow,lose fat in thighs,lose weight in 30 days отзывы,abs after 40 review,over 40 women's fitness competition,abs exercises with weight,over 40 instagram,men over 50 workout,lose fat gain muscle,testosterone nation,over 50 fashion catalogue,fast fat loss keto,abs after 40 download,lose belly fat in 2 weeks,men over 50 fashion,lose weight antonym,over 40 fitness inspiration,fast weight loss products,lose fat fast,abstract definition,over 50 travel groups,funk roberts bodyweight workout,lose weight in a month,lose belly fat in 5 weeks,testosterone undecanoate,lose belly fat meal plan,lose weight challenge,abs after 40 testosterone,lose weight pill,ab exercises in bed,ab workout video,six pack abs en español,lose belly fat men,ab exercises first trimester,funk roberts kettlebell,lose weight smoothies recipe,funk roberts metabolic workout,abstinence,over 40 female fitness transformations,fast weight loss in a week,ab exercises for women at home,lose weight in the groin area,over 40 ab solution reviews,six pack shortcuts 2,lose fat in a month,abs exercises trx,six pack abs diet,six pack abs review,mens health brasil,how to lose weight in a day,abs exercises gym,six pack shortcuts,lose belly fat in a month,over 40 fitness routine,men's over 40 workout routines,funk roberts abs,over 40s football near me,over 40 fitness models,lose weight story взлом,ab workout for beginners,mens health portugal pdf,how to lose weight in thighs,lose belly fat fast men,testosterone blend,ab workouts with ball,testosterone max,
Không có nhận xét nào:
Đăng nhận xét