Three questions I get asked all the time at
1. How Do I Get Rid Of BELLY FAT?
2. What Can I Do to REDUCE CELLULITE?
3. How do I BALANCE my HORMONES?
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http://LauraLondonFitness.com You have probably seen them in the gym or all over the Internet. But what heck is a foam roller and why, why, why should you be using it?
Great question! I love when you guys ask such great questions! Today this article is all about the FOAM ROLLER and why you should be incorporating foam rolling into your HOT and HEALTHY TOOL BOX.
Foam Roller: http://amzn.to/23vKjkJ
Stretching Video: http://lauralondonfitness.com/stretch...
Workout Clothes by Fabletics: http://www.fabletics.com/invite/Laura...
Thin Thigh Playlist: https://www.youtube.com/playlist?list...
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Laura London is a Certified Holistic Women’s Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40’s. She is here to show you that you can do it too!
**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**
THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
fitness workouts free Belly Fat, Cellulite & Hormones - Let's Talk With Laura London | |
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| Entertainment Creative Commons Attribution licence (reuse allowed) | Upload TimePublished on 20 Jan 2016 |
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