Core Hammer Lower Body and Grip Strength Workout - w/ Rose Wetzel

-MostFit® Core Hammer - http://goo.gl/rrNlTm

The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.

American Ninja Warrior and Spartan Elite Athlete Rose Wetzel shows us 3 great lower body and grip strength exercises with the Core Hammer.

1) Lateral Lunge w/ Reach - Simple but challenging. As you or your athlete step out into a lateral lunge, reach the head of the Core Hammer out towards your foot. This will challenge your opposite side oblique along with your shoulder, grip strength, glutes, adductors, and hamstrings.

2) Next is the standard forward lunge but with a bonus. Twist across the front of your body with the Core Hammer to challenge your balance and strengthen your core.

3) And finally the "FlagPole" Squat. A simple way to take a standard body weight squat and increase the effort. Hold your hands closer to the head, or farther apart from each other will modify the exercise. Holding both hands at the very tail will add a great grip strength challenge.

Introducing the new line of fitness products brought to you by MostFit®!

Featured Portable Workout Equipment:
-MostFit® SYN Rings - http://goo.gl/G1cgXQ
-MostFit® Core Hammer - http://goo.gl/rrNlTm


MostFit strives to provide unique, effective, and efficient products to the fitness community in an effort to make optimum performance more accessible.

Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.

Core Hammer Lower Body and Grip Strength Workout - w/ Rose Wetzel exercise 14.1 class 11
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