Dynamic Stability Exercises with MostFit SYN Rings

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Create a new level of intensity with the MostFit SYN Rings. SYN Rings require the user to utilize different muscles to engage their core and stabilize because the weight plates or kettle bells are swinging from side to side and bouncing up and down. If you need more, stack more plates on the bar, or hang up to a 45-lb weight from the SYN Rings.

Follow along in this instructional video with Dr Santo Riva and Coach Dimitri of Brood 9 Martial Arts and Tri Delta Performance Concepts, in Lomita, CA, for 2 exercises to build hip extension strength, core stability, shoulder strength, ankle strength, quad and glute strength, and balance.

1. Split lunge with a high knee, to strengthen quads, ankles, core, and shoulders. Start off in clean position. Drop down to one knee. Explode upward to standing position and draw knee to chest. For an additional challenge, press the bar overhead as you stand up.

2. Hip Extensions with MostFit SYN Rings and a Heavy Resistance Band around hips, anchored to something heavy. Start off in a kneeling position with bar in clean position. Lift your hips and thrust hips forward, while keeping core engaged. For an additional challenge, raise bar overhead while lifting and lowering hips. This will create explosive hip extension strength, while strengthening your quads, glutes, core, and shoulders.

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Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.

Dynamic Stability Exercises with MostFit SYN Rings exercise 14.1 class 11
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Film & Animation	Upload TimePublished on 19 Jan 2015

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