Rose Wetzel - Core Hammer Lunge, Grip Strength, and Hip Warmup

-MostFit® Core Hammer - http://goo.gl/rrNlTm

The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.

American Ninja Warrior and Spartan Elite Athlete Rose Wentzel shows us one of her favorite exercises and warm ups with the Core Hammer.

1) Simple hip flexor warm up and stretch. Place the Hammer, head down, on the floor. hold grip with left hand and step back into a deep lunge with the left foot. Make sure to keep your back upright and left flute engaged in order to stretch your posts and other hip flexor muscles.

2) After you're all warmed up hold the Core Hammer in the Flag Pole position. Alternate reverse or forward lunges while stabilizing the Hammer.

Introducing the new line of fitness products brought to you by MostFit®!

Featured Portable Workout Equipment:
-MostFit® SYN Rings - http://goo.gl/G1cgXQ
-MostFit® Core Hammer - http://goo.gl/rrNlTm


MostFit strives to provide unique, effective, and efficient products to the fitness community in an effort to make optimum performance more accessible.

Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.

Rose Wetzel - Core Hammer Lunge, Grip Strength, and Hip Warmup exercise 14.1 class 11
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Film & Animation	Upload TimePublished on 11 Apr 2018

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